Im happy you made this video ive been following a 24STS full body workout routine simmilar to this but 4 days a week where monday it would be quad chest and lat exercises and Tuesday would be hamstring mod back and bicep and Thursday friday would follow this pattern. I think this is an excellent workout plan especially if you like to workout alot so you can consistently workout throughout the week
Thank you for watching! I haven’t heard about 24STS but I’ll check it out! I love full body, I’ve seen most of my own strength gains while doing full body 3x per week. I’m hoping to get more hypertrophy with this approach that allows for more isolation work. I have a lot of faith in this approach
@@anthonyesposito7144that’s a good plan! I’ve done FB 3 times a week before and I have seen really good gains from them! Have you been on that split a long time?
Choosing FB is good, but the problem is that it can go from a very good program to a very bad program if you program it wrong . The fact of 3 working sets. You just can't recover in 24 or 48horus with 3 sets of a lengthened movements. Even short movements are close to not being recovered enough with that mushc volume. I would choose 1 set to failure, 4-8 reps and that's it. GL with the channel.
@@hmquadros Exercise selection and RPE will be crucial. I agree that it can go from good to bad really fast depending on that factor. I think prioritizing recovery and listening to your body. For example if I’m shot after three training days. Taking a rest day and then do the last two days. Is crucial. We’ll see. I’ll do an update after about 1,5 months to decide if I’m going to continue with the program or not. Thank’s bro, thank you for watching and your comment!
I would never be able to do this. I already struggle getting the discipline hitting legs twice a week on PPL, definitely wouldn’t have the willpower to hit legs 5 days a week.
you can if you do less volume on each day. you hate leg days because you do too much exercises and volume in a session. Your typical leg day i assume : SQUAT,LEG PRESS,LEG EXTENSION,LEGCURL,RDL,CALVES RAISES 3 SETS EACH. shit gonna be painful and make you sore af.
I was just about to say this! Let’s say you hit squats and hamstring curls on Monday, leg extensions on Tuesday, calves on Wednesday. Squats again on Thursday with hip thrusts. There you have the volume of two leg days but spread out. It’s much easier than having a full leg day!
@@jacobwiding i really like this. i might consider keeping my current split but removing 1 dedicated leg days and spreading it out on 5 days. I know its embarassing but it has probably been weeks since ive done hamstrings and months since ive done calves. after my leg extensions, squats and leg press i just dont have the energy for it. but i dont really need to do calves since i started obese so they are pretty big but i should still be hitting them
@@owenklein1917Try it! Just be mindful of recovery. I don’t know for how long you’ve been training but I’ve been working your for 10+ yrs, started out with more of a bodybuilding approach. Going hybrid once I enlisted in the military and just recently going back to bodybuilding. So I can handle a lot of volume on consecutive days. I would recommend to do maybe two leg exercises, rest one day then so two exercises again. I know some people does quad focused leg work on push days and hamstring/glute focused on pull days. Your workouts would be longer but you also skip the entire leg day at the gym. So it could be worth it. I would appreciate it if you check out my IG if you haven’t done so already. Link in the description. Good luck with your training man, you will reach your goals as long as you stay consistent
@@hempseedaddict yeah me too! Jeff Nippard is a really big inspiration for me in general so I have a lot of trust in this program. And the facts seem to align. I’m on week 2 and feeling good. So one easier week left then we ramp up the intensity. Then it will be interesting for real
Im happy you made this video ive been following a 24STS full body workout routine simmilar to this but 4 days a week where monday it would be quad chest and lat exercises and Tuesday would be hamstring mod back and bicep and Thursday friday would follow this pattern. I think this is an excellent workout plan especially if you like to workout alot so you can consistently workout throughout the week
Thank you for watching!
I haven’t heard about 24STS but I’ll check it out!
I love full body, I’ve seen most of my own strength gains while doing full body 3x per week. I’m hoping to get more hypertrophy with this approach that allows for more isolation work. I have a lot of faith in this approach
Jeff nippard has a very good 5 day fullbody series take a look
Yes, I’m actually using his program since I’ve never programmed anything like this myself before
@@jacobwiding nice i am a fullbody silver era 3 times a week. Like john grimick, and jack delinger.
@@anthonyesposito7144that’s a good plan! I’ve done FB 3 times a week before and I have seen really good gains from them! Have you been on that split a long time?
Choosing FB is good, but the problem is that it can go from a very good program to a very bad program if you program it wrong . The fact of 3 working sets. You just can't recover in 24 or 48horus with 3 sets of a lengthened movements. Even short movements are close to not being recovered enough with that mushc volume. I would choose 1 set to failure, 4-8 reps and that's it. GL with the channel.
@@hmquadros Exercise selection and RPE will be crucial. I agree that it can go from good to bad really fast depending on that factor. I think prioritizing recovery and listening to your body. For example if I’m shot after three training days. Taking a rest day and then do the last two days. Is crucial. We’ll see. I’ll do an update after about 1,5 months to decide if I’m going to continue with the program or not.
Thank’s bro, thank you for watching and your comment!
@@jacobwiding Nice man, Keep the updates frequent 🦾🦾🦾
@@hmquadrosI will bro! We will keep grinding 💪🫡
@@hmquadros You can recover from 3 sets in 24hours.
I would never be able to do this. I already struggle getting the discipline hitting legs twice a week on PPL, definitely wouldn’t have the willpower to hit legs 5 days a week.
you can if you do less volume on each day. you hate leg days because you do too much exercises and volume in a session. Your typical leg day i assume : SQUAT,LEG PRESS,LEG EXTENSION,LEGCURL,RDL,CALVES RAISES 3 SETS EACH. shit gonna be painful and make you sore af.
I was just about to say this!
Let’s say you hit squats and hamstring curls on Monday, leg extensions on Tuesday, calves on Wednesday. Squats again on Thursday with hip thrusts.
There you have the volume of two leg days but spread out. It’s much easier than having a full leg day!
@@jacobwiding i really like this. i might consider keeping my current split but removing 1 dedicated leg days and spreading it out on 5 days. I know its embarassing but it has probably been weeks since ive done hamstrings and months since ive done calves. after my leg extensions, squats and leg press i just dont have the energy for it. but i dont really need to do calves since i started obese so they are pretty big but i should still be hitting them
@@owenklein1917Try it! Just be mindful of recovery. I don’t know for how long you’ve been training but I’ve been working your for 10+ yrs, started out with more of a bodybuilding approach. Going hybrid once I enlisted in the military and just recently going back to bodybuilding. So I can handle a lot of volume on consecutive days. I would recommend to do maybe two leg exercises, rest one day then so two exercises again. I know some people does quad focused leg work on push days and hamstring/glute focused on pull days. Your workouts would be longer but you also skip the entire leg day at the gym. So it could be worth it.
I would appreciate it if you check out my IG if you haven’t done so already. Link in the description.
Good luck with your training man, you will reach your goals as long as you stay consistent
I am doing the push pull split
@@oaki5286 Push/Pull is a solid choice bro, good luck!
@@jacobwiding thanks bro!
Sounds really interesting, curious about the results you will see. I wonder what role efficiency will play as your muscles adapt to the new program.
@@hempseedaddict yeah me too! Jeff Nippard is a really big inspiration for me in general so I have a lot of trust in this program. And the facts seem to align. I’m on week 2 and feeling good. So one easier week left then we ramp up the intensity. Then it will be interesting for real
Before I finish your video I feel high. Let me finish and I will say something
@@mohammedahmed-ws2iw Elaborate bro, your point flew over my head
Same bruh